Session Duration: 50 minutes
Cost /Session: *Rs. 2,000
*Plus applicable Taxes
Cognitive Behaviour Therapy is the preferred mode of therapy in the treatment of many mental health conditions such as anxiety disorders and mood disorders.
What is Cognitive Behaviour Therapy?
Cognitive Behavioural Therapy (CBT) is a short-term, goal-oriented, psycho-educational approach that has been extensively evaluated. Research on CBT has provided solid empirical support for its use in many clinical conditions.
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How does
CBT benefit?
Cognitive Behaviour Therapy is one of the modalities of psychotherapy, that aims to to help one deal with unhelpful / unhealthy ways of thinking, feeling and behaving.
A goal oriented conversation you have with your therapist to collaboratively work on patterns you have noticed in your life that do not work not in your favour or pose as hurdles on your path to living the life of your dreams.
The CBT approach focuses on both cognitions (thoughts, beliefs, attitudes) and behaviours. The CBT approach views cognitions as the root of human psychological distress, asserting that beliefs and thoughts influence actions and behaviours. The aim of CBT is to assist clients to develop a greater understanding of their thinking processes and to challenge unhelpful and destructive thoughts and beliefs, thereby changing their emotions and resulting in better choices and actions/behaviours.
In CBT, we will actively assist you to identify, challenge and move away from unhelpful thoughts and thinking patterns. We will also assist and encourage to engage in actions/behaviours that increase your experience of positive emotions and well-being. This approach also includes the provision of psycho-educational techniques and skills necessary to feel that they are better prepared to meet life challenges and adversities.